Dietician Advice

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Our Advice related to Eating Habits

Exercise portion control. The old expression "your eyes are bigger than your stomach" may be sage advice. Researchers have found that the more food you're served, the more you're likely to eat. The theory is that the environmental cues of portion size override the body's cues of satisfaction.

Avoid the buffet line. When there are lots of choices, most people eat more. Keep it simple, limit the number of courses, and fill up on high-fiber foods first.

A handful of nuts, some low-fat dairy, soy protein, or lean meat, fish, or chicken will tide you over for hours.

Starting a meal with a large salad can help you eat fewer calories during the meal because of the fiber and water content of greens and vegetables.

Understand the Ayurveda Clock

In the Ayurvedic Clock, the day is split into six 4-hour periods. Each period is related to a specific dosha and it is repeated twice in a 24 hour period.

Weight Loss Diet and Guidance

Kapha Time

  • 6AM – 10AM
  • 6PM – 10PM

Pitta Time

  • 10AM – 2PM
  • 10PM – 2AM

Vata Time

  • 2AM – 6AM
  • 2PM – 6PM

Understand your Ayurvedic Doshas

The three Ayurvedic Doshas are Vata, Kapha and Pitta.

Vata

  • Air + ether
  • Primary features are cold, dry, and light
  • Responsible for the nervous system
  • Misalignment manifests as constipation, bloating, dry skin, arthritis, hypertension, anxiety and poor blood circulation
  • The strongest Dosha in the body

Kapha

  • Earth + Water
  • Primary features are coldness, heaviness, steadiness, softness and stability
  • Misalignment manifests as asthma, diabetes, slow digestion and metabolic issues

Pitta

  • Fire + Water
  • Primary features are hot, light, penetrating and sharp
  • Responsible for digestion, metabolism and clarity of thought
  • Misalignment manifests as early greying of hairs, acidity, body heat, skin rashes, and ulcers

Advice

Understand your body dosha’s and understand how the energy around you affects your constitution and inner being. Schedule your daily activities in synchronization with Ayurvedic clock and plan lifestyle changes and eating pattern based on understanding of your body type dosha’s.

If you would like to find out about your dosha, book an Ayurvedic consultation with an Ayurvedic doctor and get a personalized diet and lifestyle plan to balance your body and mind and keep illness at bay

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