Aroma Therapy

Aroma Therapy is an ancient approach that provides a number of health and emotional benefits. Essential oils such as lavender, orange blossom, and peppermint offer unique effects to the senses. Massage uses pressure and touch to offer healing and stress relief by stimulating the lymphatic, circulatory, nervous, and musculoskeletal systems.

• Relieving in headache or migraine problems
• Increasing blood flow to vital organs and muscles
• Enhances the workings of your brain
• Reduce Pain and Inflammation
• Relaxes body and mind.

Body Detoxification

Ayurvedic enemas are performed using oil or herbal decoctions to cleanse the colon and eliminate unwanted waste material from the body. It is one of the most effective detox therapies to treat Gastric Problems such as constipation, acidity, and gas. Ayurvedic enemas are also used to remove excess Vata Dosha from the body and is used in the treatment of several conditions including back pain, weight loss, arthritis, etc.

• Increases appetite
• Clears bowels
• Eliminates constipation
• Reduces hyperacidity
• Removes unwanted toxins
• Reduced ama vata
• Removes vata vitiation
• Helps in weight loss

Foot Reflexology

Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With repeated pressure and manipulation of nerve endings, reflexology can help to clear any channels of blocked energy. This ultimately improves overall health and balance

• Reduces stress and improves relaxation
• Reduces pain
• Improves digestion
• Reduces Eyestrain
• Improved sleep
• Better functioning of vital organs

Abhyangam

Abhyangam means application of medicated oils all over the body It is relaxing & refreshing full body massage to take care of physical, mental, emotional well being of the person. Abyangam is defined as an Ayurvedic procedure of application of medicated oil over body with certain amount of pressure. In this procedure warm medicated oil is applied gently all over the body in specific direction. These combined actions of medicine, temperature, force and direction brings the results.

• Delays ageing
• Removes fatigue
• Improves eye sight
• Induces Sleep
• Improves complexion and lusture of the skin
• Boosts immunity
• Increases physical strength

Udvarthanam (Powder Massage)

In Sanskrit the word Udvartana means “to move something in an upward direction”. This refers to the upward direction of the strokes used during the massage. The brisk massage techniques combined with the penetrating herbs creates heat in the body to help decrease lethargy, release toxins, reduce fluid retention and increase circulation.

There are two types of Udvartana, and the ingredients used vary according to the condition:
Snigdha Udvartana – Ayurvedic Paste Massage This treatment begins by massaging warm herbalised oils into the body to prepare the skin for the herbal paste application. The heated herbal paste is then applied to the body with fast upward massage strokes.
Ruksha Udvartana – Ayurvedic Powder Massage The heated herbal powder is applied to the body with fast upward massage strokes. As this is a dry massage, herbal oil isn’t applied during the treatment.
Depending on the purpose of the Udvartana treatment it can be followed with a herbal steam to increase the detoxification benefits. Ayurvedic herbal medicine and diet modifications may also be prescribed.

Potli Massage

Potli massage therapy is done using heated herbal pouches also known as potlis (or poultice) that are used to rejuvenate, relax and nourish the affected area. When these potlis are placed on the body, they have a therapeutic effect. • Potlis contain a selection of Ayurvedic herbs, both, fresh and dried, that are carefully chosen based on your Ayurvedic constitution and the issue that you’re being treated for.

• Ashwagandha is used to relax tensed muscles and help reduce stress.
• Mustard and neem are used to give the skin and body a much needed detox.
• Turmeric and ginger are used to revitalise and purify the body.
• Rosemary and rice improve blood circulation and ease tension in the muscles.
• Aloe vera and onion are used to reduce inflammation.

All of the above herbs can be used singularly or as a combination with other wet or dry herbs as deemed fit by your expert.