Effective Weight Loss Tips

Enquire Now

Ayurvedic Tips and Tricks for Effective Weight Loss

In today's fast-paced world, weight management has become a common concern for many individuals. While there are numerous approaches to weight loss, Ayurveda, the ancient Indian system of medicine, offers a holistic and natural approach to achieve and maintain a healthy weight. Ayurveda emphasizes the balance of mind, body, and spirit, and its principles can provide valuable insights into effective weight loss strategies. In this article, we will explore Ayurvedic tips and tricks that can help you shed those extra pounds and embark on a journey towards a healthier and happier you.


Determine Your Dosha

According to Ayurveda, each individual possesses a unique combination of three doshas: Vata, Pitta, and Kapha. Understanding your dominant dosha can guide you in making appropriate dietary and lifestyle choices for weight management. Consult an Ayurvedic practitioner to determine your dosha and tailor your weight loss plan accordingly.

Mindful Eating:

Ayurveda emphasizes the importance of mindful eating. Avoid eating in front of screens or when distracted. Take the time to savor each bite, chew your food thoroughly, and eat in a calm and peaceful environment. This practice promotes proper digestion, prevents overeating, and allows you to listen to your body's signals of hunger and satiety.

Follow a Dosha-Specific Diet:

Different doshas have specific dietary recommendations. Vata individuals benefit from warm, grounding foods such as cooked grains, root vegetables, and herbal teas. Pitta individuals should focus on cooling foods like fresh fruits, vegetables, and healthy oils. Kapha individuals should opt for light, warm, and spicy foods while limiting heavy and oily meals.

Incorporate Ayurvedic Herbs and Spices:

Certain herbs and spices are known in Ayurveda for their weight loss benefits. Triphala, a blend of three fruits, aids digestion and elimination of toxins. Ginger boosts metabolism and aids in digestion. Turmeric helps reduce inflammation and supports fat metabolism. Incorporate these herbs and spices into your meals or consult an Ayurvedic practitioner for appropriate supplementation.

Regular Exercise

Ayurveda emphasizes the importance of regular exercise to maintain a healthy weight. Engage in activities that align with your dosha. Vata individuals can benefit from gentle exercises like yoga and walking. Pitta individuals may enjoy more vigorous activities like swimming or cycling. Kapha individuals benefit from energetic exercises like running or dancing.

Stress Management:

Stress can contribute to weight gain and hinder weight loss efforts. Ayurveda recommends stress management techniques such as meditation, deep breathing exercises, and daily self-care routines. These practices help reduce cortisol levels, improve digestion, and promote overall well-being.

Get Adequate Sleep

Adequate and restful sleep is vital for weight management. Ayurveda suggests establishing a consistent sleep routine, avoiding stimulating activities before bed, and creating a calming sleep environment. Aim for 7-8 hours of quality sleep each night to support your weight loss journey.



Ayurvedic Treatment for Weight Loss and Obesity

As we grow older, it becomes even more challenging to manage your weight or lose that excess fat through a diet and exercise plan. Many of us may still choose to ignore the excessive weight. However, this is not the way it is meant to be treated. The ancient system of medicine in India – Ayurveda – helps you to lose the stubborn fat. The various natural therapies target the exercise-resistant fat based on a technique to ignite your digestive fire. The basic principles of Ayurveda are based on finding a perfect balance between the mind and the soul. When you are mindful, you are likely watchful of your weight.

What To Expect On Your Visit To Ayurvedic Clinic?

At Shreem Laabham AcuNature Centre you first get a consultation and counseling from a qualified Ayurvedic doctor. Our specialists understand your medical history and lifestyle to find out the causes of your pain on proper examination, the doctors refer you to the right Pain Management therapies that can be taken at the same clinic.

What is Obesity?

Obesity is a medical condition and refers to excessive body fat. It occurs when the amount of calorie consumption exceeds the amount of calories lost. Obesity is not just a cosmetic concern, but it is a serious condition that is associated with several health problems such as high cholesterol, high blood pressure, back pain, bone diseases, etc. Obesity or overweight status is determined on the basis of Body Mass Index (BMI), which is further evaluated in terms of fat distribution.

Here, we discuss the most dependable Ayurvedic treatment for weight loss, and why we need to introduce Ayurveda into our lives more holistically. Before we begin, let us first go through a factual check on being overweight or obese.

According to the World Health Organization (WHO) report, being overweight and obese is the fifth leading causes of death worldwide. Overweight or obesity is a known risk factor for several chronic diseases including heart disease, diabetes, high blood pressure, brain stroke, and some cancers. In order to reduce the risk of other illnesses associated with obesity, it is essential to reduce weight. Obesity or overweight status is determined on the basis of Body Mass Index (BMI), which is further evaluated in terms of fat distribution.

Prime Causes of Obesity

The main cause of increased body weight is the imbalance between a number of calories consumed and burnt. Unhealthy eating habits, eating disorders, high intake of calorie-rich food, physical inactivity, family history, smoking, too much sitting, or illnesses increase your risk of becoming obese.

Effective Ayurvedic Treatment for Weight Loss

Ayurvedic treatment for Weight Loss offered at our Shreem Laabham AcuNature Centre for Weight Loss is a combination of massage, lifestyle changes, and some special Ayurvedic medications. It is a natural treatment that does not involve any surgery or strict diet plans. Our weight management therapy is one of the most common reasons why people visit us at the clinic.

We recommend a four-fold approach for obesity, weight control, and weight loss: –


Detoxification through Ayurveda Therapy Udvartanam

It is a unique whole-body therapy that uses herbal powder mixed with warm oil. The herbal paste is spread in a synchronized way to give a whole-body massage, with special attention to areas of increased fat deposits.

During the treatment, sesame oil is used to create an herbal mixture and the herbal powders used are dry in nature so as to create a mixture hot in potency. It helps in removing fat blockages and stiffness and thus, each massage stroke results in scrapping and liquefaction of excess Kapha (Fats). This herbal paste rub on the body stimulates fat metabolism and facilitates easy transportation of excess fat to the central eliminatory channels. Post the therapy, you are given a steam bath where you lose a lot of excess water in the body by sweating. The result is a reduced cellulite/ subcutaneous fat tissue.

Weight-loss treatment through Kashaya Vasti

It (Kashaya Vasti) involves enema using medicated decoction. Kashaya means medicated decoction and Vashti refers to administration of medicines through the rectum (intestinal tract).

Kashaya Vasti is the most effective fast remedy to treat Weight Loss. In this Ayurvedic remedy, heat is directly applied to a specified body area by keeping warm medicated oils for retention. Usually, a herbal dough is prepared and the warm oil is poured into it and allowed to rest on the affected area. It instantly releases pain, stiffness, and tension of muscles. Specifically, for weight loss, it helps in removal of gas that causes pain and also in removing toxins for purpose of body Detoxification. Gastric problems such as constipation and flatulence are treated effectively using Kashaya Vasti. Thus, it helps in easy elimination of excess fats from the body.

Ayurveda diet through Herbal oral medications

At Shreem Laabham AcuNature Centre, we blend the perfect mix of Ayurvedic herbs such as Garcinia Cambogia, Commiphora Mukul, Bitumen in your diet to aid Weight Loss. All these Ayurvedic herbs have shown tremendous potential in inducing Weight Loss.

Garcinia Cambogia is also called Malabar Tamarind and is a tropical fruit with natural Weight Loss benefits. It block’s the body’s ability to produce fat and reduces the appetite too.

Commiphora Mukul is an herbal remedy with dependable results for Weight Loss. Also known as Guggul, it is a useful aid to decrease fat mass as well as improve your mood. It has active plant steroid called guggulsterones which regulates metabolism.

Bitumen is a rich mineral which still finds its place in Ayurveda for Weight Loss. It is a highly mineralized exudate that is found in the mountainous regions in Asia in the scorching summer and then used as a means of Weight Loss in Ayurveda.

  • Lifestyle Modifications

    Smart Weight Loss Tips to Remember

  • Practice mindful eating

    Avoid eating while watching tv or talking on the phone

  • Drink plenty water

    It’s important to flush out the toxins

  • Do not skip meals

    Instead, eat every 2 to 3 hours

  • Eat smartly at social events

    While eating at parties or buffets, fill up your plate with salads first. This way you will end up eating lesser calories.

  • Manage your stress:

    One of the culprits for binge eating and snacking is stress. Practice meditation, yoga or other methods to de-stress yourself.

How Ayurveda Scores Over Conventional Therapies?

Ayurveda describes obesity as Sthaulya or Medo Roga. Obesity has been described as a disorder in which diminished bio-digestive fire of Meda-dhatu leads to the excess formation of Meda (Fats) in your body. The biggest difference between Weight Loss through Ayurvedic therapies and more conventional Western methods is the focus on burning the digestive-resistant fat depositions by re-igniting the digestive fires. Since Ayurvedic Weight Loss therapies focus on lifestyle modification, the doctors also give some natural Weight Loss tips that need changes in your diet and regular exercise.

Managing our weight is not an easy task. Due to unhealthy lifestyles choices, health conditions, genetics, etc. you might have gained a few extra pounds. However, opting for fad diets or trying losing weight quickly can only worsen the condition. To lose weight in a healthy manner, choose Weight Loss with Ayurveda.

In Ayurveda, it is believed that one of the reasons for being overweight is due to the imbalance of the Kapha Dosha. What happens is that the Kapha dosha and obesity share the same qualities, such as, both of them are slow, heavy, dense, etc. Therefore, when you start gaining extra kilos, your kapha becomes aggravated and this leads to even further weight gain.

Now, since you have decided to lose weight, the Ayurvedic way to lose weight is easy, uncomplicated, and simple. The best part about the Ayurveda fat loss treatment is that it promotes a healthy lifestyle.


The Weight Loss treatment in Ayurveda includes:

  • Detoxification

    The Panchakarma treatment is one of the treatments of obesity in Ayurveda. It is basically an intense Detoxification process which includes 5 stages. This treatment will not only cleanse your system but will also boost your immune system, improve your skin health, improve circulation, etc. If you are looking for a detox treatment at home, you can go for a khichdi diet. This is a three-day plan where you consume only khichdi all three times. You can opt for a detox tea or a green tea in between your meals. This cleanse will help you sleep well, improve your health, promote proper elimination of waste, improve metabolism and digestion.

  • Practicing Yoga every morning

    15 minutes of yoga every morning can prove to be immensely beneficial. It will not only act as a physical activity but, it will make you flexible and help you relax.

  • Physical activity

    Without practicing regular physical activity, you cannot lead a healthy life. You need to pick up an activity of your choice and do it at least for 30 minutes every day. It can be walking, or a sport, anything.

  • Follow a diet to pacify your Kapha

    Breakfast – you can opt for a bowl of fresh fruits, fruit juices, smoothies, hot cereal, muesli, toasts, and herbal teas.

    Lunch – Lentils, veggies, some ghee, spices such as cumin, coriander, etc., rice, cornbread, rotis.

    Dinner – Lentils, a small portion of rice, veggies, soups, toasts or salads.

Weight Loss

We live in an era where people are obsessed with diets to lose weight. We read several articles, week after week, about a profusion of fad diets, claiming to be the quickest and the easiest solution to obesity. The words ‘quick’ and ‘easy’ make a dense impact on us. Maybe it is because of the times where we live in, where it is portrayed that being skinny is everything. However, that is not true! Losing those extra unhealthy pounds is necessary only to maintain your health. Obesity leads way to several conditions, such as type-2 diabetes, heart problems, thyroid issues, etc. Therefore, when it comes to losing weight, always go for a healthy option.

One of the easiest and the healthiest way to lose weight is through Ayurveda. With the help of obesity Ayurvedic treatments, you will no longer have to worry about those extra pounds. The Ayurvedic fat loss treatment will not only help you lose weight but will also cleanse your body and your system. The treatment of obesity in Ayurveda includes; detoxification, herbal medications and decoctions, exercising, massages, and a healthy diet. When you follow this wondrous treatment plan, it will also have a positive effect on your overall health and well-being.


More tips for Weight Loss

  • Sleep when you are supposed to

    A proper sleep cycle goes a long way in helping you lose weight. It is believed that one must sleep in between 10 PM to 6 AM. This will not only guarantee an ample amount of rest, but it will also enhance your health.

  • Sweat it, once you are up

    One of the important Weight Loss Ayurvedic tips is to exercise as soon as you wake up. Between 6 AM and 10 AM, it is believed that the earth and water elements are high. This leads to the dense, cool, dull, and slow environment. Thus, when you opt for a physical activity once you are up, it breaks the cycle of lethargy.

  • Don’t snack

    When you consume several meals, even healthy ones, your body is supplied with external sources of energy. Therefore, it will not utilize the stored fat, and this decreases your fat burning potential.

  • Include 6 tastes in every meal

    To feel good and satisfies after a meal, you must consume a well-balanced diet. This diet must include all the 6 tastes, i.e. sweet, sour, salty, bitter, pungent, and astringent. Also, your afternoon meal must be your largest meal.

Our Other Treatments

How it is benificient

Shreem Laabham's Treatment Advantage

Improves heart effort tolerance level

Painless Treatment & No Requirement of Anesthesia

Herbal Treatments without Side Effects

Ayurvedic Therapy with Exercise, Balanced Diet & Scientific Routine

Improves the Health of Blood Vessels Noninvasively

Nonsurgical Treatment

Schedule your Appointment
Call Now 9560560139
Visit Shreem Laabham Acunature Centre


C-8, 274, Sector 8, Rohini, New Delhi - 110085.

+91 9654535405,
+91 9560560139,
+91 8920061677
+91 01142638166

What they say about us?
Our Testimonials